ELADIET GOOD NIGHT GUMMIEZZZ 30 GUMS
About this product
Food supplement based on melatonin and plant extracts that helps you fall asleep. With sweeteners.
Melatonin helps reduce the time it takes to fall asleep. The beneficial effect is obtained with an intake of 1 mg of melatonin shortly before going to bed.
Take 1 gummie a day, preferably 30 minutes before bedtime.
A nap is a valuable tool for regaining the alertness and energy with which you start the day
The longer you stay awake, the more adenosine builds up in your brain, which increases the feeling of sleepiness.
During the nap
Adenosine is reduced. You metabolise some of this substance in your system, and that helps you increase your energy levels and feel more alert and awake.
Duration
A study published in the Journal of Sleep Research claims that a 10-minute nap is enough to improve mental capacity to cope with the rest of the day.
